Women Mean Better Business Webinar Series: Mindfulness – An Antidote to Autopilot at Work


webinar2Neuroscience suggests that the practice of paying attention in the moment enables an efficient use of cognitive resources and a meta‐awareness of habitual patterns, both of which can improve decision-making.

Developing a more conscientious mindset can awaken our day-to-day autopilot nature and bring more strategy to the decision‐making process.


In this webinar you will:

  • Complete a checklist to identify autopilot behaviors
  • Learn basic science principles behind your mind on autopilot
  • Understand how mindfulness enables more intentional decision-making
  • Experience mindfulness-based exercises to determine how your mind works
  • Learn the fundamentals of an inquiry-based framework to make informed decisions that are aligned with your goals
  • Learn basic strategies to improve your decision-making

You’re Invited!

Join us on Wednesday, June 17 when Shalini Bahl teaches us strategies to be more intentional in our thoughts and behaviors.

Mindfulness: An Antidote to Autopilot at Work

team-portrait--shaliniShalini Bahl, PhD, is the founder of M Factor, a social business committed to building mindful organizations for sustainable growth and well-being, and MindfulUniverse.com, a social networking site for mindfulness-based resources and connections.

She is also an affiliate expert at the Isenberg School of Management at UMass Amherst, a published researcher, and a certified Search Inside Yourself instructor. Learn more on her website.

When: Wednesday, June 17, 2015 12:00 p.m. – 1:00 p.m. ET (US)
Cost: Free

Register Now

About Smith College Executive Education

Smith's signature all-female learning environment ignites the power of women and provides an exceptional networking forum where participants share insights and perspectives with a cohort of talented and high-powered peers.
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