Whether occasional or chronic, procrastination is a coping strategy we could do without, as this needless delay undermines our performance, well-being, and health.
In this presentation, Dr. Tim Pychyl, author of “Solving the Procrastination Puzzle”, will:
- Summarize the latest research on procrastination
- Help us to understand why we procrastinate
- Share key strategies to change this type of behavior
Join us on Thursday, August 20 when Dr. Timothy Pychyl shows us ways to limit, or even stop, procrastination.
Solving the Procrastination Puzzle
When: Thursday, August 20, 2015